OK... I'll try keep this simple, but comment if you have problems. Sorry it's so long, I tried to keep it detailed - if you read the whole thing first you will see it is reasonably straight forward.
You need to download a program called uTorrent from http://www.utorrent.com. This allows you to download torrent files.
(Detail: torrent files contain a list of trackers/computers for the associated file you are trying to download. For example you download an Ubuntu torrent; you use uTorrent to open the downloaded Ubuntu torrent file, uTorrent reads the file and connects to the tracker sites, this in turn connects to hundreds of people with the file and downloads bits from everyone - reducing bandwidth costs to any one user and speeding up the download.)
Before you download any torrents, open uTorrent and choose Options - Preferences, then in the pop-up window go to the bittorrent screen. From the protocol encryption section choose Forced in the outgoing option and uncheck 'Allow incoming legacy connections' - this means your downloads are encrypted in both directions (outgoing and incoming):
When your downloads are encrypted this means your ISP (internet service provider) cannot tell what you are downloading or uploading (sharing) but only that you are using torrents.
When your torrent has finished (100% complete in uTorrent) you should right-click on it within uTorrent and select remove torrent, this means you keep the data you downloaded, you just don't share it anymore - less likely for you internet provider canceling your service due to bandwidth usage, due to constant sharing.
You can also set up rules to stop seeding (sharing) once you have reached 100% which decreases your upload and visibility using torrents. By going to scheduling, the following screen shows seeding till 150% (downloaded the file, and shared it back 1.5x):
Now there are several sites out there where you can download torrent files - but I would just use https://www.btjunkie.org i
Couple of things to note about torrents:
- Torrents sites usually order torrents by seeds - seeds are the amount of people sharing the file who have the whole 100%. The larger number of seeds, the quicker you will get the data probably.
- Leeches are people trying to get the file, you are initially a leech until you have the entire file - then you are a seeder. You still share your data while you are a leecher, helping people retrieve the chunks you have, that they don't.
- Anything you download should be checked for viruses, best free software out there is MSE.
Hope you can understand this, and it helps!
Downloading Copyrighted material is illegal.